POST
Consumer DefensivePost Holdings, Inc. · Packaged Foods · $4B
What is Post Holdings, Inc.?
Post Holdings is a consumer packaged goods holding company headquartered in Saint Louis, Missouri. It operates across cereal, foodservice, refrigerated retail, and nutrition segments, serving grocery chains, restaurant networks, and club stores across the United States and internationally.
Post Holdings generates revenue through five operating segments. Post Consumer Brands manufactures branded and private label ready-to-eat and hot cereals. The Weetabix segment distributes cereal-based products primarily in the UK. The Foodservice segment supplies egg and potato products to restaurant chains and distributors. Refrigerated Retail covers side dishes, eggs, sausages, and dairy products. BellRing Brands markets protein shakes, powders, and nutrition supplements through club stores and mass-market retailers.
Post Holdings was incorporated in 2012 and is headquartered in Saint Louis, Missouri.
- Branded and private label ready-to-eat cereals
- Foodservice egg and potato products
- Refrigerated side dishes, sausages, and dairy
- Ready-to-drink protein shakes and nutrition supplements
- Weetabix cereal and breakfast products
Is POST a Good Stock to Buy?
UQS Score rates POST as Below Average overall.
Among the five pillars, Valuation stands out as the relative bright spot — POST's current pricing appears Attractive relative to its fundamentals, which may interest value-oriented investors watching the consumer defensive space. The Quality pillar registers as Neutral, suggesting the business maintains a functional but unremarkable operational profile.
The Moat, Growth, and Risk pillars all carry Weak ratings, pointing to limited competitive differentiation, constrained expansion prospects, and elevated financial or operational risk factors that warrant careful consideration.
See the exact pillar breakdown and full financial metrics by signing up for a UQS Pro account. Sign up free →
Past performance does not guarantee future results. UQS Score is based on fundamental data and is not a buy/sell recommendation.
Does POST pay dividends?
No — Post Holdings, Inc. does not currently pay a dividend.
Post Holdings does not currently pay a dividend. For a company operating across multiple acquired segments with meaningful debt obligations, retaining cash to fund operations, service debt, and pursue strategic acquisitions tends to take priority over shareholder distributions. Income-focused investors should factor this into their assessment of POST.
When does POST report earnings?
Post Holdings reports earnings on a quarterly cadence, consistent with standard practice for US-listed consumer goods companies.
Results across segments have reflected the mixed dynamics of consumer staples — steady demand in core cereal and foodservice categories, offset by cost pressures and competitive pricing environments. BellRing Brands has been a notable growth contributor within the portfolio.
For the most recent quarter's results and guidance, visit Post Holdings' investor relations page directly.
POST Price History
+38.8% over 5Y
Monthly close, adjusted for stock splits and dividend reinvestment.
What if I invested in Post Holdings, Inc.?
Based on Post Holdings, Inc.'s historical closing prices, adjusted for stock splits and dividend reinvestment. Past performance does not guarantee future results. This is for informational purposes only and is not financial advice.
POST Long-term Outlook
With Growth and Risk both rated Weak, POST's near-term fundamental trajectory faces headwinds. The company's diversified segment structure provides some buffer against category-specific slowdowns, but limited pricing power and a competitive cereal market constrain upside. The Attractive Valuation rating suggests the market may already be pricing in these challenges, which could limit downside risk even if growth remains subdued.
Growth drivers
- BellRing Brands' expansion in the fast-growing protein nutrition category
- Foodservice demand recovery and restaurant chain partnerships
- Private label cereal growth as consumers seek value options
Key risks
- Elevated debt load from acquisition-driven growth strategy
- Weak competitive moat in commoditized cereal and refrigerated categories
- Input cost volatility affecting margins across food manufacturing segments
POST vs Peers
Post Holdings competes in overlapping consumer packaged goods categories alongside several established food companies.
Lamb Weston focuses almost exclusively on frozen potato products, giving it a narrower but more specialized footprint in the foodservice supply chain compared to POST's diversified model.
Campbell Soup competes in shelf-stable and snack categories with a portfolio of legacy brands, offering stronger brand recognition in soups and crackers than POST's cereal-heavy consumer segment.
Conagra operates across frozen meals, snacks, and condiments with a broad retail footprint, making it a more direct rival to POST's refrigerated retail and private label ambitions.
Frequently Asked Questions
What does Post Holdings do?
Post Holdings is a consumer packaged goods holding company operating across five segments: ready-to-eat cereals under Post Consumer Brands, Weetabix cereal products, foodservice egg and potato products, refrigerated retail items like sausages and side dishes, and BellRing Brands' protein nutrition products. It serves grocery stores, restaurant chains, club stores, and ecommerce channels.
Does POST pay dividends?
Post Holdings does not currently pay a dividend. The company has historically prioritized debt management and acquisitions over shareholder distributions, which is common for holding companies that grow through M&A activity. Investors seeking regular income should note this absence when evaluating POST.
When does POST report earnings?
Post Holdings follows a standard quarterly earnings cadence for US-listed companies. For the exact schedule and most recent results, check the investor relations section of Post Holdings' official website, where earnings releases and conference call replays are published.
Is POST a good stock to buy?
UQS Score rates POST as Below Average overall. While the Valuation pillar is rated Attractive, the Moat, Growth, and Risk pillars are all rated Weak. This profile suggests the stock may appear inexpensive relative to fundamentals, but underlying business quality and growth prospects present meaningful concerns. The full pillar breakdown is available to Pro members.
Is POST overvalued?
Based on the UQS Valuation pillar, POST is rated Attractive — meaning the current market price appears reasonable or favorable relative to the company's fundamentals. However, an attractive valuation alone does not offset concerns in other areas like growth and competitive positioning. See the complete analysis for context.
How does POST compare to its competitors?
Post Holdings operates a more diversified portfolio than peers like Lamb Weston, which focuses on potatoes, while competing more directly with Conagra and Campbell Soup in shelf-stable and refrigerated categories. POST's multi-segment structure spreads risk but also dilutes focus compared to more specialized competitors.
What is POST's market cap bracket?
Post Holdings is classified as a mid-cap company. This places it in a range that typically attracts both institutional and retail investors, though mid-caps can carry more volatility than large-cap consumer staples peers and may receive less analyst coverage.
Who founded Post Holdings?
Post Holdings was spun off from Ralcorp Holdings in 2012. The company's roots trace back to the historic Post cereal brand, one of the oldest breakfast cereal names in the United States. Detailed founding history is widely available through the company's official investor materials.
Is POST a long-term quality investment?
As a long-term quality indicator, POST's UQS profile presents a mixed picture. The Neutral Quality rating and Weak Moat suggest the business lacks the durable competitive advantages typically associated with high-conviction long-term holdings. The Attractive Valuation may offer a margin of safety, but sustained quality improvement would strengthen the long-term case.
What is the main competitive advantage of Post Holdings?
Post Holdings' primary advantage lies in its diversified segment structure, which spans cereal, foodservice, refrigerated retail, and nutrition. This breadth reduces reliance on any single category. However, the UQS Moat pillar rates this advantage as Weak, indicating limited pricing power or brand differentiation relative to sector peers.
What sector does POST belong to?
Post Holdings is classified in the Consumer Defensive sector. Companies in this sector tend to produce everyday essentials — food, beverages, and household goods — that maintain relatively stable demand regardless of broader economic conditions. Explore more [Consumer Defensive stocks](/sector/consumer-defensive) on UQS Score.
Is POST a growth stock or value stock?
Based on UQS pillar ratings, POST leans toward the value end of the spectrum. The Valuation pillar is rated Attractive while the Growth pillar is rated Weak, suggesting the market prices the stock modestly but the company is not generating the kind of expansion that characterizes growth-oriented investments.
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Pro Analysis
POST — Score History
| Date | UQS | Quality | Moat | Growth | Risk | Value | Change |
|---|---|---|---|---|---|---|---|
| May 10, 2026 | 33.9 | 11.6 | 21.0 | 31.9 | 39.2 | 89.6 | +0.1 |
| May 8, 2026 | 33.8 | 11.6 | 21.0 | 32.2 | 39.2 | 89.1 | -4.0 |
| Apr 26, 2026 | 37.8 | 41.7 | 21.0 | 32.2 | 14.8 | 89.9 | -0.1 |
| Apr 21, 2026 | 37.9 | 41.7 | 21.0 | 32.4 | 14.8 | 90.0 | +0.1 |
| Apr 19, 2026 | 37.8 | 41.7 | 21.0 | 32.4 | 14.8 | 89.9 | -0.1 |
| Apr 18, 2026 | 37.9 | 41.7 | 21.0 | 32.4 | 14.8 | 90.4 | -0.4 |
| Apr 15, 2026 | 38.3 | 41.7 | 21.0 | 32.4 | 14.8 | 92.9 | 0.0 |
| Apr 14, 2026 | 38.3 | 41.7 | 21.0 | 32.2 | 14.8 | 92.9 | +0.1 |
| Apr 12, 2026 | 38.2 | 41.7 | 21.0 | 32.2 | 14.8 | 92.5 | 0.0 |
| Apr 9, 2026 | 38.2 | 41.7 | 21.0 | 32.3 | 14.8 | 92.7 | -0.1 |
POST — Pillar Breakdown
Quality
— 42.7/100 (25%)Post Holdings, Inc. has average quality metrics, with room for improvement in margins or capital efficiency.
How effectively capital is deployed to generate returns.
Profitability relative to shareholders' equity.
Ability to convert revenue into operating profit.
Bottom-line profit as a share of revenue.
Asset productivity — how much gross profit each dollar of assets generates.
Free cash flow relative to market value.
Growth
— 31.2/100 (20%)Post Holdings, Inc. faces growth headwinds with declining or stagnant revenue trends.
Revenue trajectory over the last twelve months.
Compound annual revenue growth rate over 3 years.
Year-over-year earnings per share growth.
Analyst consensus for future revenue growth.
Analyst consensus for future earnings growth.
Risk
— 14.3/100 (15%)Post Holdings, Inc. presents elevated risk with concerns around leverage or financial stability.
Debt levels relative to earnings capacity.
Total debt relative to shareholder equity.
Short-term liquidity — ability to pay near-term obligations.
Earnings capacity relative to interest payments.
Valuation
— 93.8/100 (15%)Post Holdings, Inc. appears attractively valued relative to its earnings, cash flows, and sector peers.
Inverse of forward P/E — higher yield means cheaper stock.
How many years of FCF the market cap represents.
P/E relative to earnings growth — lower is more attractive.
Enterprise value multiple relative to sector median.
Moat
— 21/100 (25%)Post Holdings, Inc. operates in a highly competitive environment with limited sustainable advantages. The Moat pillar evaluates competitive advantages across five dimensions: Switching Costs, Network Effects, Cost Advantage, Intangible Assets, and Scale & Ecosystem. Sign in to customize moat ratings for POST.
Score Composition
Financial Data
More Stock Analysis
How is the POST UQS Score Calculated?
The UQS (Unified Quality Score) for Post Holdings, Inc. is calculated using a proprietary 6-pillar framework with 29 financial metrics. Each pillar evaluates a different dimension on a 0–100 scale, then combines into a single weighted score. Scoring thresholds are calibrated per sector. Momentum is an optional Pro toggle — without it, you get the 5-pillar / 25-metric core shown below.
Quality (25%) measures profitability and capital efficiency — ROIC, ROE, margins, GP/Assets, and FCF Yield.
Moat (25%) assesses Post Holdings, Inc.'s competitive advantages across switching costs, network effects, cost advantages, intangible assets, and ecosystem scale.
Growth (20%) tracks revenue trajectory and earnings momentum, combining historical results with analyst forward estimates.
Risk (15%) is inversely scored — lower leverage and strong balance sheet health result in higher scores.
Valuation (15%) measures whether Post Holdings, Inc. is fairly priced using earnings yield, price-to-FCF, PEG ratio, and EV/EBITDA relative to sector peers.
Six investor-inspired presets are available, each with different pillar weights: Balanced, Buffett, Munger, Lynch, Cathie Wood, and Graham. The public score shown here uses the Balanced preset. Learn more in our FAQ.